Food recommendations for allergic rhinitis
We recommend allergic rhinitis symptoms, prevention methods, and good ingredients.
What is Rhinitis?
– Rhinitis is a chronic respiratory disease that causes symptoms such as runny nose, sneezing, and stuffy nose as the bronchi of the nose become inflamed.
There is allergic rhinitis caused by stimuli such as pollen and dust, and infectious rhinitis caused by infections such as colds.
allergic rhinitis symptoms
– There may be symptoms of stuffy nose, itching, stinging or swelling in the eyes.
How to prevent allergic rhinitis
1. Reduce exposure to UV rays by using sunscreen and wearing a hat or scarf that covers your head.
2. In an environment with a lot of irritants such as dust or mold, wear a mask to cover your mouth, and wash your nose and eyes thoroughly after going out to remove fine dust or irritants.
3. Maintain a clean indoor environment and clean out irritants such as dust and mold in the house. Also, use a humidifier to maintain indoor humidity.
good food for allergic rhinitis
good food for allergic rhinitis
– ginger
: It has anti-inflammatory and antibacterial effects to help relieve allergic rhinitis.
In addition, it has antioxidant properties, so it is good for strengthening immunity.
good food for allergic rhinitis
– Olive oil
: Contains various antioxidants including omega 3 fatty acids, which are effective in reducing inflammation and strengthening immunity.
good food for allergic rhinitis
– green tea
: Antioxidant and immune enhancing effects help relieve allergic rhinitis symptoms.
good food for allergic rhinitis
– pine nut
: Pine nuts contain vitamin E and antioxidants, reducing inflammation and strengthening immunity.
good food for allergic rhinitis
– broccoli
: Contains vitamin C and antioxidants to strengthen immunity and has anti-inflammatory action to help alleviate symptoms.
Learn about preventive measures and foods that can help with allergic rhinitis.
Try to prevent symptoms such as sneezing and runny nose by eating a lot of anti-inflammatory and antibacterial foods in the warm spring season.