How to lower fasting blood sugar levels
Blood sugar refers to glucose contained in the blood.Blood sugar maintains a constant concentration in the blood according to the consumption and supply of sugar.In general, blood sugar rises after meals and returns to normal over time.Blood sugar changes depending on whether you eat or not, so you have to measure it based on your diet to check your level.
Hungry blood glucose refers to measuring blood sugar on an empty stomach that has not eaten for more than 8 to 12 hours.Usually, when measured after waking up, fasting blood sugar is measured low, but diabetics often show high blood sugar levels or are far from normal levels.In this case, what are some ways to lower fasting blood sugar?If you are curious about how to lower fasting blood sugar, please refer to the following article.
fasting blood glucose study
If blood sugar is more than 126 mg/dl after 8 hours of fasting, it is considered diabetes, and between 100 and 125 are classified as dangerous stages, so special care should be taken.Although there are individual differences in blood sugar levels, it is generally recommended to keep fasting blood sugar 90-130 and post-meal blood sugar below 180.
reason for high fasting blood sugar
1. Irregular sleep
The human brain uses glucose as a nutrient.If you don’t get enough sleep, you use glucose while awake, which increases blood sugar.
2. Stress
When exposed to stress, our brains increase the secretion of hormones such as cortisol and adrenaline, thereby increasing blood sugar.
3. Obesity
Studies have shown that the more fat in the abdomen, the higher the blood sugar.More visceral fat increases the resistance of insulin, which lowers blood sugar, and gradually decreases the function of breaking down glucose, leading to an increase in fasting blood sugar.
4. Fatty liver, hepatitis, etc.
Since the liver is a body organ that stores and supplies sugar, problems immediately affect blood sugar control.If hepatitis, fatty liver, or liver levels are high, fasting blood sugar may rise, so be careful.
fasting blood sugar lowering
There are four main ways to lower fasting blood sugar.Proper eating habits, enough sleep, regular exercise, and no drinking.
1. Food Control
Avoid spicy, salty, and irritating foods and sweet foods, and never overeat.You should eat regularly at a certain time, and it is recommended to always eat an appropriate amount.Blood sugar naturally rises after meals, and fasting blood sugar is also affected by what food you eat.It is recommended to maintain a balanced diet so that blood sugar can rise as slowly as possible.
2. Sufficient sleep
Sleep is also directly linked to stress.Failure to get enough sleep can increase the body’s stress index, which can cause blood sugar to rise.Sleep time may vary from person to person, but it is recommended to maintain it for about 7 hours and avoid caffeine-containing drinks such as coffee and green tea that interfere with sleep in the afternoon.
3. Exercise
Regular exercise consumes glucose in the blood, which can reduce blood sugar.It also helps reduce fasting blood sugar as visceral fat in the abdomen, which is close to blood sugar, decreases.
4. This week
Regular drinking increases the likelihood of liver problems.It is important to refrain from drinking as much as possible to prevent liver problems.
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