맨발 걷기The barefoot walking craze is spreading across the country! You can see people walking barefoot in mountains, forests, beaches, and even city parks.
It is well known that walking is good for your health. Why did they take off their shoes and choose bare feet? Find out about the charm of barefoot walking, which goes beyond exercise and permeates daily life.
The cool feel of your feet, the pleasant texture of the soil, the joy of becoming one with nature, the things you see, feel, and change when you walk barefoot. People who practice barefoot walking unanimously cited “health.” What changes does walking barefoot bring to our bodies?
Hyeonjeong Kim (pseudonym) suffered severe aftereffects from chemotherapy after undergoing cancer surgery six years ago. As she began to live in the countryside and focused on recovering her health, another pain came to her. She said that due to rheumatoid arthritis, it was difficult for her to even stand on her feet, let alone walk. In order not to give up on walking, she chose to be barefoot. How did barefoot walking change her daily life?
Jeonghak Lee starts his day by measuring his blood pressure every morning. After being diagnosed with colon cancer three years ago, a red flag was raised regarding my health, and my blood pressure levels were outside the normal range. Lee Jeong-hak, who was considering exercise to regain his health, started walking barefoot. It is said that there is a reason why he chose to walk barefoot rather than wearing shoes…
What is the difference between walking barefoot and walking with shoes? We verify the effectiveness of barefoot walking through various experiments.
Park Seok-ju (72), a barefoot youth who climbs mountains at home and abroad barefoot. It is said that he has maintained his health without any adult diseases for 20 years since living barefoot… What is the condition of Mr. Park Seok-ju’s feet, trained by barefoot walking?
Feet, which play such an important role that they are called the second heart, are the root of overall health. When our feet, which support our health, are healthy, our entire body is healthy.
Pay attention to the core muscles of your feet, the key to foot health! Let’s take a look at the secrets behind the effects of barefoot walking that stimulate foot muscles, and introduce ways to develop a strong and elastic foot core.
Pohang City’s Buk-gu Public Health Center recruited 54 participants and began a 100-day barefoot walking project. The production team of
Check out the amazing changes brought about by four weeks of barefoot walking on episode 873 of KBS 1TV’s
*Information on ‘Secrets of Birth, Aging, Illness, and Death’: This is a current affairs/educational program that presents a ‘healthy way of life’ that can simultaneously increase the ‘health index’ and ‘happiness index’ through a holistic approach to our lives including eating, sleeping, and being active. The official video, episode information, viewership ratings, and even cast members are attracting the attention of viewers. Broadcast time is every Wednesday at 10 PM.
