번아웃 증상hello! This is Duridari, the guardian of your psychological health.
You’ve probably often come across the word ‘burnout’! Today I’m going to talk about burnout!
Burnout is a phenomenon in which a person who was motivated and immersed in work complains of extreme physical and mental fatigue and becomes lethargic. It is said to mainly occur in people with excessively high aspirations and a personality that puts forth their best effort.
It originated from Freudenberger, who used the term ‘burnout’ in his paper ‘Burnout of Staffs’ to describe the helplessness of professionals who counsel drug addicts. Burnout syndrome means everything burns out. ), so it is also called burnout syndrome, combustion syndrome, or exhaustion syndrome!
to the next,
1. I have no energy and feel weak.
2. I get easily irritated and angry.
3. The contradictory state of being passionately devoted to work even though what you are doing seems futile continues, and then suddenly everything falls apart rapidly.
4. Chronically suffering from diseases such as colds, back pain, and headaches.
5. Emotional exhaustion is so severe that it is difficult to describe the person as ‘depressed’, showing a state of energy depletion.
They say there is a back! Which of these do you fit into?
They say that social factors such as short break times and high intensity work compared to long working hours can also encourage burnout syndrome!
Furthermore, what is the best thing to do to escape this kind of burnout?!?!
1. Instead of worrying alone, hire a mentor from an acquaintance, spouse, or company for counseling.
2. Solve work within the designated working hours as much as possible, and do not take work home after work.
3. Have active rest time, such as exercising or engaging in hobbies.
source ; Burnout Syndrome (naver.com)
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