카무트효소 효능Like this, carbohydrates account for as much as 81% of the components of rice (white rice).
You can’t not eat rice, so how can you effectively break down and digest the carbohydrates you eat?
The answer lies in ‘enzymes’.
Among enzymes, I would like to introduce Kamut enzyme.
We will summarize the benefits of consuming enzymes along with carbohydrates, from side effects to how to eat them.
If you like carbohydrates, I recommend reading until the end.
index
Rice (white rice), our staple food, is in the form of refined carbohydrates and is quickly absorbed into the body.
It increases blood sugar levels and increases insulin secretion, which has the function of storing fat, causing diabetes and obesity.
First, you can see how much Koreans love carbohydrates by looking at the picture below.
Even though I am full, I keep eating bread or cookies. appeared to be more than 61%.
Enzymes are responsible for effectively breaking down carbohydrates.
Among them, Kamut enzyme is a grain that originated in ancient Egypt. It was discovered in the tomb of Tutankhamun, who had been sleeping for 4,000 years, and is also called the ‘king’s grain’ or ‘seed of life.’
Kamut enzyme is created by adding a single Kamut seed and live bacteria necessary for Korean people and allowing natural fermentation.
The advantage is that additional good nutrients are generated during this fermentation process and that it is easy to consume in powder form.
Kamut enzyme, called a superfood, is essential for Koreans’ eating habits.
Diabetic patients are sensitive to the GI index (the speed at which blood sugar rises).
It is dangerous if blood sugar levels rise quickly, so it is important to consume carbohydrates that rise slowly.
You can easily see why you should take Kamut enzyme by looking at the table above.
Compared to white rice, it has a GI value that is about 50% lower, making it a good carbohydrate that even diabetics can easily consume.
Kamut is rich in dietary fiber, which helps with bowel movements.
Kamut is rich in dietary fiber, three times more than brown rice, and is used as food for beneficial bacteria in the intestines, improving the intestinal environment and excreting harmful waste and cholesterol from the body through stool.
It is also effective for patients with irritable bowel syndrome.
In fact, in one study, patients with irritable bowel syndrome were asked to consume a kamut diet for 6 weeks.
As a result, symptoms of acute bowel syndrome such as abdominal bloating and abdominal pain were reduced.
It is effective to use Kamut-based rice for meals and Kamut enzyme powder when outdoors.
First, let’s look at the ingredients of kamut.
Nutritional information for 1 cup (172 g) cooked kamut, provided by the United States Department of Agriculture (USDA)
Kamut Diet EfficacyCompared to other grains, Kamut’s calories are lower than oats (390 kcal per 100g), and its dietary fiber is about twice that of brown rice (3.6g per 200g).
Kamut helps improve blood vessel health.
Kamut contains a large amount of antioxidants that lower bad cholesterol levels in the blood and expel harmful toxins and waste products from the blood vessels.
This helps improve vascular health and prevent vascular-related diseases such as hyperlipidemia and high blood pressure.
Kamut enzyme is sweet with a sweet potato flavor.
The sweetness is not excessive and it is in powder form so you can conveniently consume it while carrying it around.
When to eat
It is effective in the digestive process, so it is recommended to take it before meals.
Recommended intake amount
Consume approximately 3g of kamut enzyme powder per day.
How to take kamut enzyme
Product types of Kamut enzyme
2. Gold Kamut Enzyme 3BOX = KRW 82,800
By using Coupang Partners to check the characteristics of each product, you can receive a certain commission.
Because it is an enzyme, it is generally a stable food, but side effects may occur if taken in excessive doses or consumed.
Kamut enzyme is extracted by processing kamut and helps promote digestion and nutrient absorption.
Enzymes can smooth the digestive process, preventing gastrointestinal problems and increasing the absorption efficiency of nutrients.
Superfood Kamut is rich in 53 types of nutrients, including protein, 18 amino acids, various minerals, vitamins, and dietary fiber.
As we age, enzymes decrease, making it a suitable food for Koreans who like carbohydrates.
Enzymes are involved in metabolism and play a very important role in antibacterial action to prevent inflammation, immunity, cell regeneration, and blood purification.
In fact, Kamut enzyme contains three types of live bacteria: Kimchi Lactobacillus, Chrysanthemum Chrysanthemum, and Bacillus.
Kimchi lactic acid bacteria activate digestive enzymes, and the yellow yeast contained in meju is very effective in breaking down proteins and carbohydrates and helps improve digestion.
It is said that the Bacillus bacteria contained in Cheonggukjang are resistant to stomach acid and heat and survive into the intestines.
As a result, it is effective in strengthening immunity and preventing porosorosis by activating immune cells and producing vitamin K2, as well as improving intestinal health.
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