Rice is getting a lot of attention these days for its diet and health benefits. It is Kamut. Kamut is known to have various benefits, including improving cholesterol levels and strengthening bone tissue. Today, we will take a closer look at these benefits of Kamut.
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What is Kamut?
Kamut is a crop belonging to the wheat genus of the Poaceae family and is believed to have originated in ancient Egypt. Recently, Kamut has become famous as a rice that is good for diabetes as it has a low GI index and slowly raises blood sugar levels. The original meaning of Kamut is said to be a brand name with the meaning of ‘rice that is better than rice’. Kamut has three times larger grains than wheat, is yellow-brown in color, has a rough texture and a nutty taste.
100g of kamut has 337 kcal of calories, about 70.4g of carbohydrates, and a whopping 9.1g of fiber. This is about 1.5 times more than brown rice in the same amount. Kamut has a softer texture than brown rice and has the effect of lowering blood sugar levels, making it a popular food for people with diabetes. It is mainly used for rice or salad, and can also be made into bread, cookies, granola, etc.
Kamut Benefits
Kamut Benefits ① Helps regulate hormones
Kamut is a food rich in manganese and selenium. These ingredients act as antioxidants and protect the body against genetic mutations and cell membrane damage. Additionally, selenium helps produce thyroid hormones and manganese plays an important role in the secretion of sex hormones. In addition, zinc, an antioxidant, is an essential nutrient for the proper functioning of the reproductive organs in both men and women and plays a role in reducing pain during the menstrual cycle.
Kamut Benefits ② Helps with cardiovascular health
Kamut is rich in polyphenols, which are antioxidants, and can help with cardiovascular health, including preventing cholesterol oxidation and arteriosclerosis.
Kamut Benefits ③ Helps with intestinal health
Kamut is rich in dietary fiber, which helps with digestion and suppresses bad cholesterol. Dietary fiber is also beneficial to intestinal health because it serves as food for beneficial bacteria in the intestines.
Kamut Benefits ④ Prevention of Diabetes
Because kamut is a low GI food, it slowly raises blood sugar levels and regulates insulin secretion. And because digestion occurs slowly, there is no discomfort in the stomach, and it is a very good food for diabetes.
Benefits of Kamut ⑤ Helps with brain health
Kamut contains niacin, also known as vitamin B-3. Niacin is a key nutrient that produces endocrine hormones and supports the health of the nervous system. Niacin also protects brain cells from stress and injury.
Kamut Benefits ⑥ Control of cholesterol levels
Kamut contains unsaturated fatty acids, which are well known as healthy fats. Unsaturated fatty acids are fatty acids contained in omega-3 fatty acids and omega-6 fatty acids, which help maintain heart health by controlling blood cholesterol levels.
Benefits of Kamut ⑦ Promotes bone health
Kamut is rich in manganese, which promotes bone metabolism. Manganese is an essential nutrient for maintaining strong, healthy bones. Therefore, kamut helps prevent osteoporosis and promotes the growth and development of children.
Kamut benefits ⑧ Detoxification effect
Kamut also has excellent detoxifying properties. This is because kamut is rich in several minerals, vitamins, and antioxidants that help detoxify the liver. In particular, polyphenol, an antioxidant contained in kamut, helps excrete toxins and harmful substances from the body.
Kamut Benefits ⑨ Helps with thyroid health
Kamut contains manganese, which helps prevent thyroid problems. Manganese is responsible for the production of thyroxine, which is an important hormone that facilitates the functioning of the thyroid gland.
Kamut Benefits ⑩ Helps with dieting
Kamut contains 3 times more dietary fiber than brown rice and 8 times more than white rice. Therefore, it keeps you feeling full for a long time and prevents constipation by promoting bowel movements. Moreover, because it has a low glycemic index, it can be said to be a very suitable food for dieting.
How to eat kamut rice
There are many ways to eat kamut, but the most convenient way is to cook it with rice. In particular, I will introduce a method of cooking rice that is helpful for weight loss.
① Prepare kamut rice and brown rice in a 1:1 ratio and wash thoroughly.
② Adjust the water as usual.
③ Add 1 teaspoon of perilla oil and cook rice to complete rice with the fragrant perilla oil aroma.
Consuming kamut and brown rice together makes it more effective for weight loss as the B vitamins in brown rice help metabolize proteins and amino acids. Additionally, since the selenium contained in kamut is fat-soluble, its absorption rate in the body can be further increased when consumed with perilla oil, which is rich in unsaturated fatty acids. And because the linolenic acid contained in perilla oil prevents fat accumulation, adding perilla oil can be said to be a helpful way to lose weight.
Kamut side effects
▶Kamut has almost no side effects, but if consumed excessively, side effects may occur due to the selenium contained in Kamut. The recommended daily intake of kamut is approximately 80g.
▶Excessive intake of kamut may cause side effects such as abdominal pain, diarrhea, and dizziness.
▶Kamut is a grain that contains gluten, but it contains less gluten than other grains and is easily digested. However, people with gluten intolerance are advised to avoid consumption.
▶It is said that Kamut may cause some side effects due to interaction with cisplatin, a chemotherapy drug used to treat cancers such as ovarian cancer, bladder cancer, and lung cancer. Therefore, if you are taking these medications, it is recommended that you take them after consulting your doctor.
So far, we have learned in detail about the efficacy of Kamut. I hope you find this helpful. Thanks for reading.