Let’s take a look at 8 benefits and side effects of saw palmetto. In areas where saw palmetto trees grow naturally, such as in Florida, USA, the fruit can be easily picked and eaten raw or brewed into a tea. Saw palmetto, a member of the palm family, has long been used as a folk remedy for its diuretic, tonic and sedative properties.
It is used to treat and prevent prostatic hyperplasia and is touted as a hair loss prevention treatment. Saw palmetto refers to the fruit of the palm tree and is used as an ingredient in nutritional products. Native Americans discovered saw palmetto’s properties and used it for a variety of purposes, including its diuretic properties and sleep aid. So, let’s take a look at the 8 benefits and side effects of saw palmetto in earnest.
Benefits of Saw Palmetto
Benefits of Saw Palmetto 1 – Prevention of dementia
Saw palmetto’s benefits include its ability to inhibit free radicals that accumulate in the body with age and, if levels are too high, can acidify the body and damage healthy cells, leading to a variety of diseases, but common sense also shows that free radicals can damage brain cells. It is known that damage can cause dementia. Saw palmetto is also effective in preventing dementia by preventing free radicals.
Benefits of Saw Palmetto 2 – Prostate Health
The prostate is a small gland located between the bladder and the penis that keeps sperm strong. Some studies suggest that saw palmetto may help improve prostate health and curb diseases such as benign prostatic hyperplasia and prostate cancer.
Benefits of Saw Palmetto
Test-tube studies have shown that saw palmetto fruit extract can reduce the growth of prostate cancer cells. Additionally, other test-tube studies have shown that saw palmetto can prevent the spread and growth of prostate cancer cells by inactivating certain receptors involved in cancer development.
Other human and animal studies suggest that saw palmetto may be effective in improving urinary symptoms and reducing inflammation caused by an enlarged prostate. However, some studies have shown that saw palmetto is not associated with a reduced risk of prostate cancer and may not be effective in improving symptoms of an enlarged prostate.
Effect of Saw Palmetto 3 – Improvement of diuretic action
If the diuretic action is not smooth, you can feel a lot of discomfort. If the diuretic action does not work properly, urination problems may occur, such as frequent urination at night, poor urination, and an enlarged prostate. Saw palmetto is effective in improving these symptoms and may also improve urinary incontinence in men.
Benefits of Saw Palmetto
Benefits of Saw Palmetto 4 – Prevention of Hair Loss
Hair loss is a common condition that can be caused by a variety of causes, including certain diseases, genetics, hormonal changes, and the use of medications such as stimulants and anticoagulants. Saw palmetto is often used to balance hormone levels and treat hair loss. 5-alpha reductase is responsible for converting testosterone to dihydrotestosterone (DHT), a hormone associated with hair loss, and there is an analysis that saw palmetto may assist in inhibiting 5-alpha reductase activity.
Top 5 Benefits of Saw Palmetto – Improves Urinary Tract Function
Urinary tract symptoms, such as incontinence or difficulty urinating, are common in older men. Saw palmetto may improve urinary symptoms associated with benign prostatic hyperplasia (BPH). Prostatic hyperplasia causes the prostate to enlarge and reduce urine flow. A 12-week study in 92 men found that taking Prostaplex, an herbal supplement containing saw palmetto, may improve urinary symptoms associated with BPH.
Top 6 Benefits of Saw Palmetto – Reduces Inflammation
Saw palmetto’s benefits include its ability to buffer inflammation, including the antioxidants epicatechin and methyl glutamate, which may help protect cells from damage, reduce inflammation, and treat chronic conditions. Studies have also shown that people who suffer from edema may benefit from taking saw palmetto to reduce swelling, which can be of great benefit for several types of inflammation.
Benefits of Saw Palmetto
7 Benefits of Saw Palmetto – Controls Testosterone Levels
Saw palmetto is a popular choice for men looking to naturally increase testosterone levels, which can affect many aspects of health, including libido, body composition, mood and cognitive performance. Testosterone levels decline with age, and some studies suggest that low testosterone levels can lead to diseases such as heart disease.
Saw palmetto helps maintain testosterone levels in the body by inhibiting the activity of 5-alpha reductase, an enzyme that converts testosterone to the sex hormone dihydrotestosterone (DHT).
Some biological experiments suggest that saw palmetto extract may have a similar effect to finasteride in maintaining testosterone levels. Finasteride reduces the activity of 5-alpha reductase and is used to treat hair loss and enlarged prostate.
Benefits of Saw Palmetto
8 Benefits of Saw Palmetto – Reduces Inflammation
Saw palmetto contains antioxidants called epicatechin and methylgallate, which can inhibit cell damage, reducing inflammation and preventing chronic disease. Some studies suggest that saw palmetto’s anti-inflammatory properties may be useful in treating certain diseases.
For example, in one study, rats with enlarged prostates were given saw palmetto extract, which reduced edema and levels of inflammatory markers such as interleukin-6 (IL-6). Another study in obese mice with an enlarged prostate found that saw palmetto supplemented inflammation and improved antioxidant levels.
Side effects of saw palmetto
The most common side effects of saw palmetto include decreased libido, diarrhea, headache, fatigue, nausea, vomiting, and dizziness. However, these side effects are very mild and you do not need to worry too much. Hot flushes have been reported in young girls who took saw palmetto for hair loss.
Benefits of Saw Palmetto
Some studies have linked saw palmetto to birth defects, so young children, pregnant women, and new mothers should not take it. Although there are no direct studies on the dangers of saw palmetto, people have been consuming saw palmetto for hundreds of years, so it appears to be present in almost everyone. This concludes our article on 8 benefits and side effects of saw palmetto. Have a good day.
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