Interest in Omega 3, one of the national nutritional supplements, is high. Omega 3 is an essential fatty acid that cannot be synthesized in the body, so it is very important to consume it steadily from the outside. Let’s take a closer look at the efficacy of RT Omega 3, which is often found on home shopping these days.
How to choose Omega 3
Various products are sold in the market according to the raw material and form, such as general products, Altage Omega 3, and vegetable Omega 3. However, to choose a safe omega-3 supplement with a high absorption rate, you must first look at its molecular structure. Omega 3 is divided into TG, EE, and RTG (RTG) depending on the molecular structure, because each form has different purity and absorption rate.
📌 What to look for when choosing omega 3
3 things to check when choosing omega 3
Omega 3 is one of the things that come to mind when thinking of nutritional supplements. However, when looking for omega 3, there are so many types, both domestically and overseas, that it is difficult to decide which product to choose. In response, pharmacist Soo-bin Yoo
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omega 3 form
◇ TG type
TG type is the first-generation omega-3, which is a form of fatty acid that exists in nature. One unsaturated fatty acid and two saturated fatty acids are combined with glycerol, which helps the absorption of fatty acids, so the absorption rate is excellent. However, it has the disadvantage of low purity due to the large amount of unnecessary saturated fatty acids. The 2nd generation EE type came out by improving these shortcomings.
◇ EE type
The EE type has excellent purity by removing saturated fatty acids through a refining process, leaving only unsaturated fatty acids. However, since ethanol is included instead of glycerol, the absorption rate is low, which can reduce the effectiveness of omega-3. In response, the RTG Omega 3 is an improved version of the EE type.
◇ RTG Omega 3
RTG Omega 3 is a third-generation product that compensates for the disadvantages of TG and EE types. Since 3 unsaturated fatty acids are combined with glycerol, both purity and absorption rate are high. In fact, as a result of a research team at the University of Copenhagen comparing the bioavailability of each type of omega 3, it was said that RT was the highest at 124%, followed by Tige at 100% and E at 73%. If it is difficult to take omega 3 because of the fishy smell from the stomach, Altiji Omega 3 is highly pure and has a high bioabsorption rate, so you can maximize the effect.
Altage Omega 3 Benefits
Effects of Altage Omega 3 1. Improvement of blood triglyceride and blood circulation
When the level of triglycerides in the blood increases, the risk of arteriosclerosis increases. Altiji omega-3 (unsaturated fatty acid) reduces the synthesis of triglycerides in the liver, lowers the concentration of triglycerides in the blood, and inhibits the clumping of platelets to prevent blood clotting. It has the effect of smoothing the flow and preventing the formation of blood clots.
RT Omega 3 efficacy 2. Prevention of heart disease
RT Omega 3 prevents excessive blood coagulation in the arteries, improves the balance of cholesterol and other fat particles in the blood, and prevents heart disease such as heart attack and sudden cardiac death by preventing inflammation.
Altage omega 3 efficacy 3. Treatment and prevention of dry eye syndrome
In addition, the lubrication of the body helps the fat layer that composes tears to improve dry eyes, helping to treat and prevent dry eye syndrome.
Effects of RT Omega 3 4. Inhibition of chronic inflammation and prevention of autoimmune diseases
Omega 3 has the ability to regulate inflammation, which helps prevent and treat autoimmune diseases such as lupus, eczema, and rheumatoid arthritis.
Altage omega 3 efficacy 5. Prevention of atopic dermatitis
Omega 3 is effective in maintaining the health of pregnant women and fetuses, preventing atopic dermatitis, attention deficit in children, and dyslexia, and is also helpful in preventing and treating inflammation such as asthma and tongue in the mouth.
Altyg Omega 3 efficacy 6. Depression improvement
Omega 3 has been shown to enhance resistance to stress. In addition, it is said that omega 3’s powerful antioxidant and anti-inflammatory action facilitates brain nerve transmission, enabling mood change. Moderate consumption of fatty fish and seafood has been linked to reduced incidence of depression.
7. Anti-inflammatory effect of rtage omega 3
Omega-3 fatty acids have been shown to have anti-inflammatory effects. Omega-3s can help lower inflammatory markers such as C-reactive protein and interleukin-6 in the body. When omega-3 intake is increased, omega-3 fatty acids reduce bad cholesterol and triglycerides to such an extent that people with arthritis who are taking anti-inflammatory medications may be able to reduce their dosage or stop taking them.
📌 What is the danger signal to quit ‘Omega 3’?
What are the red flags to stop taking ‘Omega 3’?
Omega 3 is sought after by so many people that it is recognized as one of the essential nutrients. Omega 3 improves neutral lipids in the blood, helps improve blood circulation and memory, and plays various roles such as anti-inflammatory action. Omega 3 is
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How to increase RT Omega 3 absorption?
Omega 3 is a fat-soluble component that requires oil to be effectively absorbed by the body. It is recommended to eat right after a meal so that it melts together with the fat in the food. Since omega 3 is easily rancid by air or heat, it is said to be more effective when taken with antioxidant ingredient ‘vitamin E’, which prevents rancidity. Conversely, if you eat omega 3 like this, it can be poisonous. Below is a list of nutritional supplements that can cause serious problems if eaten with Omega 3.
📌 Don’t take nutritional supplements ‘like this’.. Good compatibility vs. bad compatibility
Don’t eat nutritional supplements ‘like this’… What is a good combination for health and a bad combination?
These days, the serious situation continues as corona infection permeates everyday life. An increasing number of people are taking multiple nutritional supplements while worrying about their immunity during the chaotic pandemic. However, poor compatibility with nutritional supplements
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Take care of your health with Altiji Omega 3, which has the best absorption rate. 🙂