Intermittent fasting has methods such as 16:8 or 5:2, but above all, it is important that your basic physical strength follows. Also, it is good to drink enough water of 1.5 to 2 liters during the fasting period, and you can drink a small amount of coffee. However, bulletproof coffee containing a lot of butter or coffee containing sugar and syrup may increase weight or make it difficult to endure an empty stomach. Let’s take a detailed summary of the intermittent fasting methods, effects, and whether you can drink coffee.
Intermittent fasting 16:8, 5:2 Method Summary
Intermittent fasting coffee effect method
Intermittent fasting coffee effect method
If you consume coffee during fasting, we only recommend low-calorie americano. In fact, according to a 2019 announcement by the Nutrition Review Journal, 700ml of low-calorie coffee per day can reduce the mortality rate of heart disease by 20%.
Table of Contents
an intermittent fasting method
intermittent fasting effect
Intermittent fasting precautions
Can I drink coffee during intermittent fasting?
an intermittent fasting method 
Recently, as interest in health and weight loss has increased, many people are planning intermittent fasting. Intermittent fasting can largely explain 16:8 and 5:2 fasting, and alternative fasting methods are also considered depending on the situation.
For example, 16:8 fasting means that you do not eat for 16 hours out of 24 hours a day and have an 8-hour meal time. This method has the advantage of being able to control the amount of food eaten a day and avoiding unnecessary overeating or late-night snacks.
16:8 Fasting: A method of fasting for 16 hours with an 8-hour mealtime. For example, you can only eat food from 12 p.m. to 20 p.m. (8 p.m.).
5:2 Fasting: 5:2 Fasting sets a period of a week, not on a daily basis. You eat normally for five days, but you only eat calories that you can get per day for two days.
Biennial Fasting: Biennial Fasting is treated as one every other day, and is a way of sharing one normal day of meals, one day of 500-700 calorie meals.
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The principle of intermittent fasting is to efficiently produce the appropriate amount of energy required for daily life and control unnecessary calories to manage weight.
Fasting can burn the sugar accumulated in the body to obtain energy, and in this process, the stored fat can be broken down together.
intermittent fasting effect
Intermittent fasting has various effects that not only reduce weight, but also make the body healthier. Fasting for more than 16 hours can effectively reduce unnecessary fat because the amount of insulin in the body decreases, and increase hormone secretion and muscle mass.
In addition, intermittent fasting can significantly help improve brain function and prevent brain diseases and nervous system diseases such as unilateral neglect syndrome, Parkinson’s disease, and Alzheimer’s.
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Intermittent fasting precautions
Intermittent fasting basically requires physical strength and health. For underweight, pregnant women, and nursing mothers, eating more is a way to become healthier, so it is better for them to improve their health through diet management than intermittent fasting.
Intermittent fasting requires a combination of regular lifestyle and thorough diet management rather than simply fasting, and caution should be paid to the fact that an unstable lifestyle and diet imbalance can lead to worse health.
Also, please note that drinking enough water periodically is a way to take care of your health while preventing dehydration or various diseases.
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Can I drink coffee during intermittent fasting?
In conclusion, you can drink coffee during intermittent fasting. However, it is recommended to consume an appropriate amount of caffeine, and be careful because taking a lot of sugar or syrup can increase insulin levels.
For people who show a lot of caffeine effects, fasting can worsen fasting, so be careful and it is best to drink a lot of tea or water as a substitute for coffee.
at the end of the day
We looked into whether it is okay to drink coffee during intermittent fasting, intermittent fasting methods, and effects. You can maximize the effect through regular lifestyle and balanced diet management, not just fasting, and you can avoid side effects, so try to manage it thoroughly.