High blood pressure is one of the most common adult diseases among people in their 30s and older, and it is sometimes called the “silent killer” because the symptoms do not appear clearly. It is important to prevent and manage high blood pressure early because it puts a burden on the heart and blood vessels and causes serious complications 고혈압 낮추는 방법
In this post, we will tell you the symptoms and causes of high blood pressure and how to lower it, so if you have any symptoms that can be suspected of high blood pressure, please read it carefully until the end
Learn how to lower high blood pressure
What is high blood pressure?
High blood pressure is a condition in which the blood pressure exceeds the normal level. Blood pressure refers to the pressure applied to blood vessels while the heart is pumping out blood, which is commonly known as normal blood pressure below 120/80 mmHg
But if you have blood pressure that exceeds this level, it’s classified as high blood pressure
Learn how to lower high blood pressure
Learn how to lower high blood pressure
Learn how to lower high blood pressure
Learn how to lower high blood pressure
In general, blood pressure is divided into four levels, from normal blood pressure to high blood pressure, depending on the level
Step 1 (normal blood pressure): Less than 120mmHg on the systolic phase and less than 80mmHg on the diastolic phase
Stage 2 (pre-hypertension stage): Less than 120-139mmHg on the systolic phase and less than 80-89mmHg on the diastolic phase
Step 3 (stage 1 hypertension): Less than 140-159mmHg on the systolic phase and less than 90-99mmHg on the diastolic phase
Step 4 (stage 2 hypertension): Less than 160 mmHg during systolic phase and less than 100 mmHg during diastolic phase
What’s the cause of high blood pressure?
It is said that the cause of hypertension is caused by a combination of various factors. However, as the main factors, individual genetic factors and westernized eating habits are pointed out as the cause of hypertension
1) Genetic factors: If you have a family member who has high blood pressure, you have an increased risk of developing it
2) Obesity: Obesity can disrupt the balance of hormones in the body, causing blood pressure to rise
3) Unhealthy eating habits: Eating too much salt or high-fat, high-sugar foods increases the risk of developing the disease
4) Stress : Continuous stress can accelerate the heart rate and increase blood pressure
Learn how to lower high blood pressure
Learn how to lower high blood pressure
Learn how to lower high blood pressure
Learn how to lower high blood pressure
What are the symptoms of high blood pressure?
Hypertension means that blood pressure remains high for a long period of time, which puts a strain on the heart and blood vessels. Therefore, it negatively affects important organs such as the heart, brain, and kidneys, resulting in serious complications
1) Heart disease: Heart pain
2) Vascular diseases: Headache, hematuria, cerebrovascular disorders, back bone pulling, nosebleeds, vision loss
3) Kidney disease: Chronic renal failure
If nosebleeds become more frequent without realizing it and symptoms of headache and chest pain persist for a long time, I recommend you to get a checkup at a specialized hospital as soon as possible
How to Lower High Blood Pressure
The best way to lower high blood pressure is to check your blood pressure level periodically and take appropriate measures according to the results. If you are diagnosed with mild hypertension, you can take care of your blood pressure by considering the following ways to lower your blood pressure
1) weight management
Obesity is one of the leading causes of high blood pressure. You should combine a balanced diet with regular physical activity to maintain a healthy weight
2) sodium reduction
Excessive salt intake can cause blood pressure rise, so make sure to limit salt properly in your diet. You need to eat fresh fruits, vegetables, and foods rich in nutrients such as protein, and fish that contain omega-3 fatty acids can also help you control your blood pressure
3) regular exercise
Various types of exercises, including aerobic and resistance exercises, should be performed to improve cardiovascular health and control blood pressure. Aerobic exercises, such as walking, jogging, swimming, and biking, help promote heart and blood vessel health
4) Stress Management
Consistent stress is one of the factors that can increase blood pressure. It is important to keep your mind and body stable by making proper use of rest and vacations and applying effective stress management techniques such as meditation and yoga