국민체력100 체력인증센터2022. 11. 29. 15:15
InBody measurement, physical fitness measurement,
From nutritional counseling to exercise directions
This service tells you
Everything is free?!
National Fitness 100, use the Fitness Certification Center
National stamina is 100
For citizens of Korea
For the positive impact of promoting health and fitness
Measurement using scientific equipment
Motivation and accurate diagnosis
It determines the direction to move forward
This is a national sports welfare service.
National Fitness 100, how to reserve a certification center
After searching for ‘National Fitness 100’ in the search bar,
Please click My Page!
To use the physical fitness certification center service
Membership registration is required.
Physical fitness certification centers are located in each region across the country.
It is located and is not a same-day visit.
It operates on a reservation system.
Therefore, the date and time you will use next month is
You can choose!
I went to the Goyang City Physical Fitness Certification Center.
I tried selecting it.
A calendar appears as shown in the photo above.
You can check the available dates for reservation.
Closed every Saturday and Sunday
Only dates available for reservation in blue
You can choose.
If it says Preparing for reservation
It is in the adjustment of the certification center schedule.
The fastest way is to inquire by phone.
* Reservations can also be made by phone.
If you have chosen the date you want
Please select the relevant time.
If you scroll down
An item where you can immediately select the time will appear.
The physical fitness test takes about 30 minutes.
Operating hours are from morning to evening.
Feel free because it is made up of
You can choose.
However, reservations fill up quickly.
As soon as the application date arrives
We recommend that you do this right away.
After checking both date and time
Click the reservation button below
A new window like this will appear.
Don’t be surprised as this is an application form.
After checking whether your information is correct
Click the next button
Your reservation is complete 🙂
And according to the selected date and time
You can visit us.
Advantages of a physical fitness certification center
You can also view previous records.
Also, you can move up to the current level and the next level.
You can check the numbers together.
In the result sheet
Muscle strength, muscular endurance, cardiorespiratory endurance,
Measures flexibility, agility, and quickness
You can see the results.
In my case
Muscular endurance is the lowest, below grade 3.
Cardiorespiratory endurance and flexibility are the highest at grade 1.
It shows the numbers.
InBody testing is also conducted at the same time.
You can also receive this as a result sheet.
Generally once every three months,
That is, once a quarter at a physical fitness certification center.
We recommend that you get tested with InBody and your physical strength.
Must have accurate feedback
Decide on the right direction
Are you doing it right or is it counterproductive?
You can reflect on yourself 🙂
1601 Jungang-ro, Ilsanseo-gu, Goyang-si, Gyeonggi-do
Goyang City Physical Fitness Certification Center
It is located here.
Parking is free
After completing the physical fitness test, ask the teacher
Just tell us your car number 🙂
There are no special preparations
Comfortable clothing and indoor sneakers,
ID card, passport, etc. to prove your identity
You must bring it with you.
A space for athletes to study,
010. 6469. 2585
Haebit Gymnasium
Seogwipo City, Jeju Special Self-Governing Province
55 Dongmun-ro, 3rd floor
