I recently looked at nine oats and side effects (total clearance) that you might be wondering about.
I think oats are impressive when they are chewed with elongated grains, and oats have long been recognized for their nutrition and benefits as they are selected as the top 10 super foods. It is also known as oatmeal, which is peeled off the surface of oats and compressed and processed, and is consumed mainly in various ways such as cereal and tea.
9 Oat Efficacy and Side Effects (Total Cleanup)
1.Prevention of diabetes
Oats are said to be rich in insulin and magnesium that regulates blood sugar, and this ingredient helps to prevent and treat diabetes because it has the effect of stabilizing insulin levels. So oat foods such as oatmeal and muesli are known to be good for diabetics because of their low blood sugar index.
2. Dementia Prevention
It is said that the prevention of dementia is much higher in the oceans of domestic varieties than other oats. And the ocean oats cultivated by the Rural Development Administration in 2007 are said to have the highest content of dietary fiber and beta-glucan than other varieties in Korea and have the highest antioxidant activity. Therefore, in 2019, it was discovered in Korea for the first time in the world that Abe Nantsuramide, the only grain contained only in oats, is effective in preventing and treating Alzheimer’s dementia.
3. Bronchial health
It works better for people who suffer from bronchitis and cough, and one study found that oats can help prevent asthma and strengthen the lining of the stomach and intestines to control healthy blood sugar levels. Therefore, feeding oats to infants before 6 months of age reduces the risk of developing asthma in infancy.
4. Skin care
Oats are rich in manganese, copper, zinc, magnesium, and other minerals that act as antioxidants in our bodies, so they are rich in vitamin B, which helps cell metabolism. Therefore, antioxidants are known to alleviate cell damage due to oxidative stress in our body and to respond to inflammation.
5. Liver health
It is said that the beta-glucan ingredient in oats cleans cholesterol in the blood and releases bile from the liver out of the body. Therefore, it is said that the original bile is used as a digestive enzyme and then reabsorbed by positioning it again in the liver. Beta-glucan is known to reduce the burden on the liver because it is absorbed and discharged before being reabsorbed again in the liver.
6. – Diet.
This is because it has twice as much protein as rice and is rich in vitamin B, which helps burn fat, and oats are rich in dietary fiber, which gives them a feeling of fullness even in small amounts, reducing the amount of food they eat and making them forget about snacks. Therefore, high levels of beta-glucan in oats are known to actually reduce appetite and increase hormone levels that control food intake, so oats are said to be effective in preventing constipation because they contain a lot of fiber.
7. Cardiovascular disease
Because oats contain antioxidants, they are said to be good for cardiovascular health, and because they are rich in fiber, they reduce bad cholesterol and keep good cholesterol. So cholesterol is obviously a necessary component of our body, but double LDL cholesterol flows through the blood and builds up in the walls of the arteries, which interferes with blood flow. Therefore, when blood flow is interrupted, blood pressure increases and oxidative stress causes cardiovascular diseases such as stroke and myocardial infarction. Therefore, maintaining proper blood pressure is important to prevent cardiovascular disease.
8. Prevention of constipation
Dietary fiber contained in oats promotes intestinal peristalsis and releases harmful substances in the intestines. The oat effect is an improvement of intestinal function, which can prevent constipation and can not be missed. Therefore, if you eat oats steadily, you can improve the symptoms of constipation by helping to activate the intestinal movement by improving the intestinal function and making the stool soft.
9. Anti-aging
Oats are said to contain a lot of phenols and sterols that have great antioxidant effects. And since phenols and sterols help prevent aging by removing active oxygen, which is harmful to the human body, it is said that the oat effect has the effect of preventing aging. Therefore, it is said that oats also contain an ingredient called prostachladin.
oat side effect
If you eat too much, you may have abdominal bloating, diarrhea and abdominal pain, so it is better to eat an appropriate amount. Therefore, excessive intake of purines contained in oats can cause kidney stones by manufacturing uric acid, so those with poor kidneys need to be careful when ingesting them, and there are side effects of oats.
I have examined 9 kinds of oat efficacy and side effects (total theorem). Thank you.
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